Step Exercise – the below link is to a cracking 10 minute step exercise routine. I’ve started doing this (last night), and was feeling brave enough to do it twice – I really felt this was an amazing work out, and am actually looking forward to adding as a daily thing. There are no difficult steps, and there is no jumping about.
https://www.youtube.com/watch?v=A0dUuUTe4jQ
The stepper can be purchased at exercise shops and online – some online for as little as £7 each, though I confess I didn’t check for delivery costs
Trying to lose! 