Hey all, I love WordPress, not only does it keep me accountable on my health changes, but it provides me with the opportunity to connect with other people. Here is a post I read this morning which I found so inspiring! Sarendse16 writes lovely upbeat posts about his lifestyle journey, to check out his blog, please click here.
One of the big focusses of Weigh-Less is the importance of your quantities/portions. This was the problem with my diet. I wouldn’t eat during the day and would be ravenous at night and eat pretty much anything in sight, which explains the mystery arrival of a second chin and additional belly. I would eat the […]
Q is for QUANTITY — Moving Forward…At My Speed
Trying to lose! 