24th July – a non strenuous day today. Masks!

Evening all, hope you are looking forward to the weekend 🙂 I’m gonna start this with a thought on masks. Here in England it is now law that we wear masks. They’re uncomfortable, makes my skin feel uncomfortable, and I don’t like the hot moist breath. I will of course wear them, despite my dislike […]

23rd July – cardio was much harder today!

Hiya all My cardio today was round with Angela. We both found it a lot harder than Monday. My legs were burning! But we did it, and with 2 more minutes of hell than Monday! Also popped round to mum’s for a natter, she had her friends round and they both told me how much […]

22nd July – bbq chicken and a new exercise programme.

Hiya all, hope you are well. I’m sorry to say it looks as if my herbs have all died off.  I’m gutted 😢.  On a brighter note, what Paul told me were lilies, are actually dahlias, and they’re coming up beautifully! There’s even success with the strawberries. At least my onions still look strong. Had […]

21st July – another fantastic day.

Hiya 👋 Despite the sun hiding all day when we went to Skeggy on Saturday, it still managed to get me! I always carry factor 50 suncream, my sunhat and sun glasses, but because the sun didn’t actually emerge, I didn’t use them! Now my forehead is suffering… grrrrr! You can just about see the […]

20th July – a great start!

Hiya all, hope your Mondays have been OK. I am so chuffed with my day! I wanted today to be a good exercise day, and it was. Let’s start at the beginning… So sleep was crap. For breakfast I had my usual 40g natural nuts and 75g dried fruits along with a cup of tea […]

19th July – a relatively relaxing end to the week.

Hey all, hope you are well. Firstly, a couple more photos from yesterday, provided by Amy. And moving on… Slept like a log last night, got up just twice for loo stops, fell straight back to sleep. Woke around 7.30am, got up around 8.30am. You know I was writing about heel pain a post or […]

18th July – what a lovely day 😊

Hey all, it’s 22:39 and we’ve just got home. Blues Brothers is on TV, perfect end to the day 🙂 I have finally taken off trainers and socks, which are slightly damp from a quick run through water, or face being stranded and wading back to shore… not good if you don’t like jellyfish! We […]

17th July – another fantastic day!

Hey all, hope the day has been good for you. I’ve felt strong today, I’ve enjoyed the outdoor exercise, I’m feeling really positive. I don’t know why, especially as I’m sparodically cramping with the dreaded monthlies. I don’t know if it’s the non smoking, I don’t if it’s actual or mental. I don’t care. It’s […]

7 days a non smoker

Hello! I’m writing this in the hope that anyone thinking of quitting smoking might read this and be encouraged. Most smokers will have tried to stop smoking at some point, only to find themselves desperate and stressed. It doesn’t need to be this way. I have now been fag free for 7.5 days. I have […]

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