23rd July – cardio was much harder today!

Hiya all My cardio today was round with Angela. We both found it a lot harder than Monday. My legs were burning! But we did it, and with 2 more minutes of hell than Monday! Also popped round to mum’s for a natter, she had her friends round and they both told me how much […]

22nd July – bbq chicken and a new exercise programme.

Hiya all, hope you are well. I’m sorry to say it looks as if my herbs have all died off.  I’m gutted 😢.  On a brighter note, what Paul told me were lilies, are actually dahlias, and they’re coming up beautifully! There’s even success with the strawberries. At least my onions still look strong. Had […]

21st July – another fantastic day.

Hiya 👋 Despite the sun hiding all day when we went to Skeggy on Saturday, it still managed to get me! I always carry factor 50 suncream, my sunhat and sun glasses, but because the sun didn’t actually emerge, I didn’t use them! Now my forehead is suffering… grrrrr! You can just about see the […]

20th July – a great start!

Hiya all, hope your Mondays have been OK. I am so chuffed with my day! I wanted today to be a good exercise day, and it was. Let’s start at the beginning… So sleep was crap. For breakfast I had my usual 40g natural nuts and 75g dried fruits along with a cup of tea […]

17th July – another fantastic day!

Hey all, hope the day has been good for you. I’ve felt strong today, I’ve enjoyed the outdoor exercise, I’m feeling really positive. I don’t know why, especially as I’m sparodically cramping with the dreaded monthlies. I don’t know if it’s the non smoking, I don’t if it’s actual or mental. I don’t care. It’s […]

16th July – I should have realised the new bbq would be used ASAP!

Hello!  Hope you are all well. A whole week fag free! I’ll write a quick post separately for anyone interested. Today has been another enjoyable day with our neice, school work all completed without issue, and no real problem with food.  We didn’t go out today as we (Paul) were like a children with a […]

15th July – a great day with neice, healthier choices made!

Hello!  Hope you are all well. What do you think?  Bee or hoverfly?  Or something else entirely? Only thought about fags three times today.  6 days a non smoker! Today has been a great day with Fia, no arguing, complete engagement in her work, even help throughout every stage of pizza making! A bit of […]

14th July – a great day!

Hey all. We are finding things much easier this week with only one monster to deal with. With just Fia, I’ve rediscovered lost time, for instance Fia is old enough to wash herself, doesn’t need bedtime stories and is quite happy to spend some time on her own. The upshot of this is that I […]

Purpose…  FIRING BACK UP

Hi all, what a strange few days! So, first off…  Still a non smoker!  Naughty nicotine monster is still there, still hanging around inside my head, but I’m stronger!  Weighed myself in Boots the other day, since my last weigh in in March, I’ve lost the grand some of 4lb. I wasn’t sure if I […]

27th June – a lovely day, Radio Silence begins.

Hey all, hope you are well. I’m writing this for Saturday on Sunday morning. This is my last update for a few days, we’re picking up kids in a few hours. I shan’t bother to tell either you or me that I’ll try to do updates, I’ll say instead if I can I will, and […]

Create your website at WordPress.com
Get started