15th July – a great day with neice, healthier choices made!

Hello!  Hope you are all well. What do you think?  Bee or hoverfly?  Or something else entirely? Only thought about fags three times today.  6 days a non smoker! Today has been a great day with Fia, no arguing, complete engagement in her work, even help throughout every stage of pizza making! A bit of …

15th Feb – oooops!

Hey all, So this weekend we have our nephew, Kian. Paul picked him up after our walk and weigh in, giving me a couple of hours to spend with Angela and Luke. Speaking of Luke… he’s shown me a recipe he likes the look of, and I’m so impressed! Poached then oven baked salmon with …

13th Feb – Well, that was a mixed bag of a day!

Evening all, So, there’s a few confessions. First one from last night. We went to watch Ed Byrne, as fabulously funny as I was hoping for! However we bought, and ate an entire bag of peanut m&ms between us. And the theatre had no oasis to drink, so I had a j2o, tasty, but my …

6th Oct 2019 – as expected, weight gain, and full on weekend!

Hey all, hope you are well. As expected I’ve had a weight gain.. 4lb. But as you will know, my food and exercise hasn’t been up to scratch, and it is that time of the month as well. So total loss so far is 13lb.  Below is the print out. You may have read posts …

30th Aug 2019 – fallen off the wagon!

Ok, so I had a good day, with my usual day time food, and am topping the day off with lamb Korma and glass of Bailey’s. I won’t post a picture. I know, I know! I’ve been doing fairly ok up till now. Now for the excuses. I am tired, I mean utterly dog tired, …

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