28th Jan – hmmm. Should have gone to dentist a couple of weeks ago…

Or at least made an appointment! Long and short, I’m in pain and bloody knackered! Went to bed last night, it was quite late, courtesy of my love affair with my new phone 😉 Cuddled into Paul, which means I was lying on the bad mouth side, turned over, and the agonising throbbing was relentless! […]

27th Jan – a day to be pleased with.

Hey all, hope you are well. My apologies for not posting this yesterday. I have a confession from Sunday night! Found a treat on my pillow when I went to bed. A chocolate coin 😋 Work is a pain at the moment, problem after problem! So the least said about that the better. And as […]

Time to get serious with my fitness!

For those who have followed me for a while, you may remember this photo. Beautiful view from the little holiday cottage, looking out to Snowdon. Lovely, stunning… unless you have a desire to get up it… and the energy to get back down it! That mountain is 1085m to her peak, and I want to […]

TRADE OFF – choc v walk

Morning all, Monday morning has rolled round. I’ve walked in to find my boss’s chocolates are still around! I managed to refrain last week, but not today, especially with the creme egg option! So… here’s what I did: And here’s my treat! For the record, the exercise will be on top of any exercise for […]

26th Jan – a lovely day seeing In-Laws.

Hey all, hope you are all well and ready for the coming week. We had a lovely afternoon today round Paul’s parents, tomorrow is mum in law’s birthday. She was very pleased with the garden centre vouchers. It was great seeing the kids and playing games with Sofia, Gwen and Amy. Kian was more interested […]

24th Jan – a nice gentle walk.

Hiya, We did a walk. Nice and gentle. Took us just over 40 minutes and we chatted the whole way round. And I’ve got 2 portions of dairy. Turns out I could have had Greek yoghurt, Paul had popped to the shop to pick some up! However I’m just not feeling a bowl of food […]

24th Jan – nutrition or less calories? Oh the decisions!

Evening all, hope you are well and looking forward to the weekend! Nothing much to talk about with my general day, quiet morning at work, then busy afternoon. Emergency dinner knock up. Head and gums still achy ☹ Let’s just get to the day. Sleep – I feel it was an ok night. I’m hoping […]

23rd Jan – WOOHOO – me and my lazy backside did it!

I told Paul I really should do a walk and immediately whinged about how knackered I am. Paul sweetheart that he is, said to just do what I feel like, to which I answered ‘no, I need to do… something!’ So we got on our boots, coats and gloves, and stepped out the front door. […]

23rd Jan – choc and crisp crashing, but determined!

Hey all, hope you are well, and those who are poorly, hope it’s not long before you feel better! Ok, confession, last night I whined about wanting chocolate, Paul, bless him, remembered he still had choc coins from xmas, he gave me one! Today I still want chocolate and crisps! WHY? Not gonna happen though, […]

21st Jan – an almost perfect food day!

Evening all. Today was almost perfect food wise. I had my usual daytime foods, 40g natural nuts, 90g dried fruits, prawn salad. Dinner was a pork chop, oven cooked spuds, sprouts and garlicky mushrooms. I was particularly pleased with dinner because we made tonight girls night round mum’s (it’s been weeks since my mum, sister […]

Create your website at WordPress.com
Get started