23rd July – cardio was much harder today!

Hiya all

My cardio today was round with Angela. We both found it a lot harder than Monday. My legs were burning! But we did it, and with 2 more minutes of hell than Monday!

Also popped round to mum’s for a natter, she had her friends round and they both told me how much more slimmer I look. Sharon even told me my skin looks healthy 😊

And two weeks fag free.. YAY!

I now have 1 red strawberry and 1 turning red strawberry 🍓, paul and i might get a treat of home grown strawberries at the weekend 😋

This evening Paul and I went back to Irchester Park, i took a hiking stick which meant I could get down the long hills and not turn back. We also found loads of new paths. I used to like this park for the gentle short walk, now we go through the woods and get of the path I LOVE it!

Here are some photos, next time we’ll have to make a note of our elevation!

So, on to the details…

Sleep – not too bad, I got 9 hours of actual sleep albeit disturbed too many times!

Fluid – 200ml milk, 1 Pepsi max, 3 cups of tea, about 2l water!

Food – 40g natural nuts and 75g dried fruits for breakfast.

Salad, hummus and couscous for lunch.

After being so impressed with the Naked Glory vegan burger a couple of weeks ago, we had it again today. Again… tasty, succulent, great mouth feel! I had sprouts and mushrooms that needed eating, so sprouts were simply boiled, mushrooms low cooked in pan with knob of real butter, loads of garlic puree and a pinch of cumin. We had oven cooked sweet potato fries as well.

When we got back from our walk we had a banana and oat cookie. And as I’ve only had two dairy portions (glass of milk and feta in salad) I had a babybel as well.

Exercise – yup!

So my cardio was 5 mins each in turn on exercise bike and rowing machine for two turns, then another two turns but 3 minutes each, 32 minutes in total. (Take no notice of total time, we stopped for plenty of water and breath breaks!)

Then a very enjoyable walk this evening.

So a good day, looking forward to tomorrow 😃

Night 🤗

Published by jmarie1974

Hi, I'm Jo! 44 years old,and on a quest to become my ideal weight! Like many people, I've been lost in the world of dieting, and will be documenting my journey to becoming a healthier me!

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