17th July – another fantastic day!

Hey all, hope the day has been good for you. I’ve felt strong today, I’ve enjoyed the outdoor exercise, I’m feeling really positive. I don’t know why, especially as I’m sparodically cramping with the dreaded monthlies. I don’t know if it’s the non smoking, I don’t if it’s actual or mental. I don’t care. It’s […]

26th June – Unexpected exercise!

Quick update, Paul half heartedly suggested a walk, I half heartedly agreed to a short walk, we’ve just done an hours walk, distance just over 4km! Happy days! It was nice as the sun’s gone down and there’s a bit of a breeze. Night

25th June – Another Fab Day!

Hey all. Ok… first off, last night! I didn’t have the nuts as I had said I probably would, oh no, instead i had a glass of cider, a chocolate and a pineapple juice. Now on to today. I’ve had my feet done… and it feels great! Abigail, our foot doctor, did an amazing job, […]

8th June – a MUCH better day!

Evening all, hope you are well. Today has been a great day, we went on a good walk, just over 5k in 74 minutes! And food was good too! For breakfast we had 5 bean baked beans on toast. White bread not brown seedy, but still. For dinner we had salmon with brown rice, with […]

5th April – Another lovely day!

Good evening all, hope you are keeping safe and well. Here in our little part of the world the sun has been shining all day! Our food has not been brilliant today, however I refuse to feel upset about this, we enjoyed our food, and actually treating ourselves to a roast dinner this evening just […]

6th March – exercise done!

Hiya, just a quickie… Walk completed, needed to come home half way through as I needed the loo, but then straight back out! Weekly total so far: 82 minutes of vigorous activity and 116 minutes of moderate activity. And for supper… Natural Greek yogurt with seeds and honey! Byeee

21st Feb – YES! The weekend has arrived!

Evening all, hope you are well and looking forward to your weekend. Work calmed a bit today, HUGE sigh of relief! I resisted chocolates again! Met mum for lunch and had my usual, however when it came out it was missing the quinoa, butternut squash, beans and dressing. This is the second time. Hopefully I […]

13th Feb – walk done… just!

Hiya, I did need to go to the loo before the walk, which I always think is good. Not gonna get caught out whilst walking. We decided not to do as long a walk, aiming for a good 45 minutes, and thank God we did! About 10 minutes away from home, and 13 minutes off […]

11th Feb – first walk of the week done!

Hey all Walk now done and finishing off a can of Pepsi max opened at dinner! Somehow, despite living around her all my 45 years, I missed a turn, so the walk was a little longer than anticipated 😆 Anyway, that’s 1 of 2 walks done for the week, and another 37 minutes of moderate […]

7th Feb – exercise… and my treat?

Hey all, For those who read my previous post, you’ll know I was enjoying a glass of Welsh cream liqueur, and decided I would reward myself with another glass on my return. We went for a walk, initially I was thinking of a 30 minute amble, nothing hard going. We did amble and chat. It […]

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