Damn it! 3lb on this week! But, it’s menstrual meltdown week, party weekend last weekend. Then last night, although enjoyable and healthier wasn’t the best, and the same this morning. And we’ve weighed a good few hours later than normal. So I felt annoyed and rebellious, and as our day has been all out of […]
Category Archives: healthy food swap
Snap Shot – My Daily Food
Hey All, it’s Wednesday, I’m working from home, thought I’d use the opportunity to show you my day-time food. I have just a couple of rules – Eat nuts first – full of protein, helps to keep me full. TRY to save salad until about 1ish – I absolutely love my salad, so it’s hard […]
Oh, the joy of an EGG!
Busy day today, working from home, feeling unusually peckish, mind starts to wander towards the idea of one, just one child bar of choc. And then I remembered! I hadn’t eaten my egg! My saviour! Sorted!
26th Oct 2019 – a good food day, an experimental food day.
Evening all, hope you are well, and enjoying your weekend. We we’re hoping to go for a walk today, however the rain stopped us. Tomorrow is supposed to be good, so fingers crossed for a walk then. So instead I decided today was the day to try My first recipe idea for my “Cheap & […]
4th Oct 2019 – ok, pleased with today!
Firstly, thank you for your comments while I had my mini meltdown, you helped me find my resolve again – you’re STARS ⭐ Today has been a good day, and I feel my mojo is back! I’m well aware tomorrows weigh-in is gonna be rubbish, but I’m prepared for it, can’t really expect anything else! […]
Healthy lunch!
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have […]
Great day with great company!
Morning all, hope you are well! We had a bacon sarnie to start us off today. I haven’t been feeling as though I am getting as much from my fitness as I would like, however, coming back to the same cottage as five months ago, which has a steep 100m path to and from the […]
17lb loss in total – WOOHOO!
And… under 100kg for the first time in years! Nowhere near my initial target of 28lb but i can’t tell you how pleased I am with my continuous healthy efforts! Healthish brekkie, Turkey bacon, mushrooms, black pudding, egg. Using 1 cal spray to cook. Didn’t finish facon. 1 slice brown seedy with real butter. Chose […]
19th Sept 2019 – great food and exercise day.
Evening all, hope you are well. The pain in my side has gone, no idea when, I simply noticed it wasn’t there! My hip is no where near as bad as it was yesterday, good job as it’s gonna be worked again tomorrow morning (c25k day). Traffic was bad coming home from work, no idea […]
13th Sept 2019 – another good day!
Evening all 😊 Today was a good day, tummy isn’t hurting so much, thank goodness! Had grapes, cherries, strawberries and nuts in the morning. Met mum for lunch and made healthy choices. Then for dinner, healthier fish and chips, with my sweetcorn and peas. Well… it should have been fish and chips! Again apparently there […]
