8th April – a good day!

Hey all, hope you are safe. I’ve decided on a substitute workout programme, walking every day, no less than five walks a week, strength programme three times a week. And then I had a daft, simple idea! I would use my stairs to climb the height of Snowdon! Now spontaneously, I decided six x 5 […]

30th Jan – a good food day, a productive work day

Hey all, mouth still hurting and it’s wearing me down. But, I have tomorrow of, so I can potter about at my own speed 😊 I’ve got a few tasks to do tomorrow, housework in readiness of my sister’s kids coming over Saturday morning for the weekend, sort out a couple of financial bits, visit […]

16th Jan – a good food day, but boy am I cold!

Evening all, hope you are well. I’m feeling quite run down today, Even though I only got up twice during the night. Had a strange moment during dinner, I was half way through, chatting to Paul, and then I just got very light headed. This is not something I’m concerned about, this is not unknown […]

Snap Shot – My Daily Food

Hey All, it’s Wednesday, I’m working from home, thought I’d use the opportunity to show you my day-time food. I have just a couple of rules – Eat nuts first – full of protein, helps to keep me full. TRY to save salad until about 1ish – I absolutely love my salad, so it’s hard […]

26th Oct 2019 – a good food day, an experimental food day.

Evening all, hope you are well, and enjoying your weekend. We we’re hoping to go for a walk today, however the rain stopped us. Tomorrow is supposed to be good, so fingers crossed for a walk then. So instead I decided today was the day to try My first recipe idea for my “Cheap & […]

17th Oct 2019 – fantastic food and exercise day…

But, BLOODY HELL am I knackered!!! Evening all, hope your day has been good. My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work. As knackered as I am, questioning whether I […]

16th Oct 2019 – an off plan but not terrible food day.

Hi all, Today I worked from home and had a poorly niece staying over. I say poorly, she had a great afternoon, no poorliness at all. My daughter was available for practically the whole day, so really I didn’t do much, she took care of my niece for the most part. So time for me […]

13th Oct 2019 – good food day, exercise, nah!

Evening all, here ends another weekend, joys of work beckoning! My body has now recovered from the meal out last night, after several dates with the bog last night – safe to say fat cooked foods are my very delicious enemy now 🤣 Another weird thing, I had incredibly painful cramp in the bottom half […]

24th Sept 2019 – another great food and exercise day… So far!

I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid. Anyway, onto the business of the day… Food – my usual daytime food with a slight difference, 28g natural nuts […]

20th Sept 2019 – good food day, a decision about exercise

Evening all, hope you are well 😊 I’ve decided that c25k isn’t for me as it stands. My hip was agony all day. The pain has subsided now, but only because of the magic of ibuprofen. I’m not giving up on it though, I’ve decided instead to do it on my airwalker. This will take […]

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