13th Oct 2019 – good food day, exercise, nah!

Evening all, here ends another weekend, joys of work beckoning! My body has now recovered from the meal out last night, after several dates with the bog last night – safe to say fat cooked foods are my very delicious enemy now 🤣 Another weird thing, I had incredibly painful cramp in the bottom half …

Fruit and Veg – our 5 a Day!

There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …

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