16th Aug 2019 (pt 2) – Dinner sorted! Exercise done!

PHEW! got everything sorted, left work to work from home this afternoon, had a choice, go to shop or exercise before lunch time over – opted for exercises – my habitual 3 routines now sweated through for the day, good thing given I won’t have time before going to the sister-in-law! I did have that …

Fruit and Veg – our 5 a Day!

There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …

24th July 2019

I confess! I wasn’t going to put an update on for yesterday as I had not been as good as I should have been with dinner, but then I got to thinking, this is my diary, warts and all, so yes, I have a duty to myself to record honestly (which is what I had …

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