22nd Jan – Another good food day, and a bit of exercise!

Hey All, Hope you are all well. Today has been a very odd day. For the past few weeks I’ve been suffering with sore gums so I’ve been using Corsodyl mouth wash and been extra vigilant with my brushing. Yesterday it was so bad I actually took some codeine as the paracetamol and ibuprofen weren’t …

Fruit and Veg – our 5 a Day!

There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …

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