Let’s Talk – Portion Control!

Ok, so I do have a habit of over stuffing the plate! I can’t bear the thought of not serving up enough dinner, and this has led me to overfeeding myself and my family. In the ongoing efforts to improve myself I thought I really should look into portion control. I used the following website …

Fruit and Veg – our 5 a Day!

There are two groups of people in this world, those that love veggies and fruit, and those that don’t. But the one fact that remains is we all need them! Obviously, fruit and veg can’t solve all our problems, I’m an occassional drinker and a very regular smoker, and being obese doesn’t do my poor …

7th Aug 2019 – some exercises done, healthy food eaten, not too bad, could have done better

Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …

24th July 2019

I confess! I wasn’t going to put an update on for yesterday as I had not been as good as I should have been with dinner, but then I got to thinking, this is my diary, warts and all, so yes, I have a duty to myself to record honestly (which is what I had …

23rd July 2019 – back on track… almost

Still feeling grumpy today, for no other reason than hormones, and my tummy hurts a lot, and i’m generally achy everywhere. thank goodness for tablets. However, I resisted the chocolate covered flap jacks and stuck to my usual (sorry) daytime food. It’s amazing how unhungry I feel considering all I have during the day is …

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