Hello, and thank you for clicking on this post. I am astounded that here in the UK people are struggling to simply feed themselves, we are supposed to be a rich nation, and yet more and more of us are having to rely on food banks. Without going into a frantic tirade on politics, I’ll …
Category Archives: budget nutrition
Cheap & Nutritional – Spag Bol
Cost Aprox: £1.65 per person Calorie Count Aprox: 400 per person Fruit & Veg portions Aprox: 2.5 per person (as per UK NHS guidelines) Serves 4 adults Hi All, and thank you for clicking on this post. I have decided to create some posts dedicated to cheap and nutritional foods. This is my first post …
Nutrition and Tight Budgets
There has probably been a time when we’ve all been there, we might like to eat healthily, but our choices are limited. Certainly here in the UK I’ve never seen fruit and veg, whether it’s fresh, tinned or frozen, on special offers. But guess what type of products are on special offer? Yep, you probably …
Trying to lose! 