Cheap & Nutritional – Welcome!

Hello, and thank you for clicking on this post. I am astounded that here in the UK people are struggling to simply feed themselves, we are supposed to be a rich nation, and yet more and more of us are having to rely on food banks. Without going into a frantic tirade on politics, I’ll …

29th Aug 2019 – healthy day then chocolate

Today was a successful work day, as they so often can be. The chocolate covered flapjacks called loudly to me today. But… I stayed strong… YAY! I didn’t have my milk this morning, and until now had forgotten about it. I’ll have a glass shortly. Usual day stuff, nuts, grapes, cherries in the morning, salad …

Tips to help with Weight Loss

MOTIVATIONAL QUOTE: The Road may be bumpy, but stay committed to the process! We’ve all been there, we’ve braved the scales, we’ve crawled off in self disgust and decided with steely determination that this time, this time right now, will be the time we will change our lives for good. And it’s hard in that …

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