22nd Aug 2019 – oh dear, take away.

I didn’t want to do a write up tonight. I had to remind myself that this is a totally honest account of my life as I strive to be healthier.

Oh well….

I had eaten well today. Right up until tonight!

Paul is away this weekend and needed the kitchen, one of his hobbies is sausage making, and he wanted some to take to his friends.

This would have meant a good few hours before the kitchen was fit for purpose again.

So, he suggested shwarma and I put up no resistance.

I didn’t have too much, so hopefully I can salvage the rest of the week with good food before weigh in.

So, that’s me. Not even a walk to report.

Tomorrow. Tomorrow will be good.