Hi all, work has been a manic day this afternoon, tons to do, but managed to get it done.
Nothing else of note today, other than I’m feeling a bit grouchy, liable to bite off heads rather than let things slip, you know things like tops of food bags being left on sides when there’s a bin close by, or not being asked if I would like help or company when doing stuff.
Could be hormones, I’ve only got about a week before meltdown starts. It could be tiredness, had a bad night again last night.
I had to prep more salads after dinner, we’ll have some for the weekend as well 😊
So let’s get on to the positivity of my healthy-me journey.
Food – 28g natural nuts, 160g fruit (this included strawberries, which are not as sweet now), 1 hard boiled egg, salad.
Dinner was chicken cooked in a Maggie bag with some crushed garlic cloves, green beans, mushrooms and an onion, then some oven cooked herby/garlicky sweet potatoes.
No yoghurt today as we didn’t buy enough in the shopping. Poor planning on my behalf.
Fluid – 4 cups of tea, 2 glasses of water, half a can of Pepsi max.
Exercise – 37minute cardio – I found this very difficult today.
Anyway, that’s it from me for now, looking forward to catching up with your posts 😊
Night.
Trying to lose! 