22nd Jan – sugar!

So after my evening post I made my way to Angela’s, you just don’t go to Angela’s and not have a cuppa!

But that’s ok, I had my sugar… OOOPS!!! No sugar, my halfspoon, which is a mix of sweetener and sugar, was left on my kitchen table…. damn!

Forgotten sugar!

I had one cuppa with 1 teaspoon of sugar, and then stuck to water!

And while I’m here, Paul has just brought in Greek yoghurt with seeds and honey! Yummy!

A day exceeding the recommended dairy intake, and as it’s actual Greek yoghurt not Greek style yoghurt, it’s probably gonna feed all the lovely microbes in my guts, YAY 😋

I promise, that’s it from me tonight! TTFN

Published by jmarie1974

Hi, I'm Jo! 44 years old,and on a quest to become my ideal weight! Like many people, I've been lost in the world of dieting, and will be documenting my journey to becoming a healthier me!

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