7 days a non smoker

Hello! I’m writing this in the hope that anyone thinking of quitting smoking might read this and be encouraged. Most smokers will have tried to stop smoking at some point, only to find themselves desperate and stressed. It doesn’t need to be this way. I have now been fag free for 7.5 days. I have […]

I am no longer a smoker!

Hey all Although happy to help my sister in law out and take children on, there has been a part of me that has missed what Paul and I had hoped would be an amazing opportunity to work on our health and fitness.  So, this week, I decided I would work on something very important, […]

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