Category Archives: calorie swap

Oh dear! You’ve probably all been there, you walk in to your work place, and lo and behold!!!! cakes, treats, nibbles, pastries etc etc etc….. And if you’re anything like me, you’re thinking, ‘oh wow, they look good! but I’m tyring to be good!’ Well, this happened to me today BUT instead of just eating …

Continue reading “Naughty treats and trade offs”