Hey all, hope you are well. Nothing much to tell you about today. My gums still hurt, but I’m using the soft toothbrush and corsodyl gel, and anbesol during the day. I managed to get a really decent sleep last night, obviously totally knackered from the night before! Look at that!!! 47 minutes of deep …
Category Archives: mindful eating
2nd Nov 2019 – Weight Loss Fail + 2lb. BUT, a lovely day with my daughter!
Good Evening all, hope you are well. Well done Springboks, good game. Confession – Crisps somehow found there way into my mouth last night and this morning. I’ve gained 2lb this week, combination of the dreaded monthly meltdown, lack of exercise, and not as healthy food week as it should have been. Following is my …
Continue reading “2nd Nov 2019 – Weight Loss Fail + 2lb. BUT, a lovely day with my daughter!”
17th Sept 2019 – another successful food and exercise day!
Just come back from mum’s, now she’s back from Canada my sister and I are getting back into the swing of fortnightly girls evening. So lovely catching up. And even better, I’ve come home to an empty house, meaning…. I get the remote control! YES! Paul has been for a cycle today round Silverstone race …
Continue reading “17th Sept 2019 – another successful food and exercise day!”
3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
Continue reading “3rd Sept 2019 – WOOHOO! Exercise and good eating!”
Naughty treats and trade offs
Oh dear! You’ve probably all been there, you walk in to your work place, and lo and behold!!!! cakes, treats, nibbles, pastries etc etc etc….. And if you’re anything like me, you’re thinking, ‘oh wow, they look good! but I’m tyring to be good!’ Well, this happened to me today BUT instead of just eating …
Trying to lose! 