Hiya, We did a walk. Nice and gentle. Took us just over 40 minutes and we chatted the whole way round. And I’ve got 2 portions of dairy. Turns out I could have had Greek yoghurt, Paul had popped to the shop to pick some up! However I’m just not feeling a bowl of food …
Tag Archives: dairy increase
I am so lucky!
I started prepping our salads (made a couple if mistakes because I’m dog tired!) Paul roused and came to help, so he’s done a few days of fruits, nuts and the eggs. Then I walked back into the living room and found this! Paul knows I’m trying to work on my dairy, and he knew …
Quick update
I’m not going to eat the yoghurt after all. This is a shame, I think I’ve mentioned before, this is something I’ve added to my diet for two reasons, dairy increase – I want to give my bones as much chance as possible for health, and gut bacteria – apparently proper Greek yoghurt (not Greek …
4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
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1st Sept 2019 – healthy food day.
Feeling pleased today. There hasn’t been any exercise, but the food has been healthy. For breakfast we had 2 slices of seedy toast with olive spread, with mushrooms and a couple of eggs cooked with 1cal, along with a glass of orange juice.4 For lunch my daughter and I shared a salad. Then for dinner …
28th Aug 2019 – a healthy food day, and it feels good!
Mum came back from Canada yesterday after a month long visit with my aunt. I visited with her this evening after work. It’s so good to see mum again 🙂. We had such a lovely catch up. I think I might have a slight intolerance to milk. In an effort to increase my dairy intake …
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27th Aug 2019 – almost back on track!
What another glorious day here in the UK, lovely sunshine 😀 For the first time in weeks I hadn’t prepared my lunches, and boy did I know it! Luckily I haven’t quite run out of my nuts so I had those for breakfast. I went to the van for my lunch, but I didn’t fancy …
Trying to lose! 