Thanks Sam for the interest in the slow cooker curry, Paul’s given me his recipe :). Recipe gives two decent plates of food. INGREDIENTS 1 x onion – chopped 0.5 bulb of garlic – chopped 3 x frozen lamb chops – defrosted and diced (about 300g of any meat – as slow cooking, cheap cut …
Category Archives: healthy recipe
Cheap & Nutritional – Welcome!
Hello, and thank you for clicking on this post. I am astounded that here in the UK people are struggling to simply feed themselves, we are supposed to be a rich nation, and yet more and more of us are having to rely on food banks. Without going into a frantic tirade on politics, I’ll …
Cheap & Nutritional – Spag Bol
Cost Aprox: £1.65 per person Calorie Count Aprox: 400 per person Fruit & Veg portions Aprox: 2.5 per person (as per UK NHS guidelines) Serves 4 adults Hi All, and thank you for clicking on this post. I have decided to create some posts dedicated to cheap and nutritional foods. This is my first post …
Trying to lose! 