Hello! Here’s the weekly result. I’ll do my usual daily update later.
12lb loss in 8 weeks, recommended healthy weight loss is about 1.5lb per week, so actually that’s spot on.
So, I could look at my 3lb weight gain this week as a moody failure, however…
Print out also shows approx 1lb of fat loss – WOOHOO!!!
So, what’s been different this week?
Firstly, it’s that week of the month.
Secondly, we weighed in a day later, later in the day, and after we had eaten breakfast, and non healthy dinner.
Thirdly, going through my posts, and comparing in general to week before found a few interesting things;
had a couple of full fat coke, wine, and not as much water as before,
had more bread and it was white,
had more fatty food and oil in form of kleftiko,
had pasta for a lunch,
there wasn’t as much exercise,
And not preparing lunches on Sunday threw me out of kilter
Thank goodness I’ve got it recorded 🤣
So based on all this, I’ll look to concentrate on water and exercise with more determination this coming week 😊.
We’ve bought all our salad stuff, so I’ll prep that for the week once Paul’s finished with his beer making!
This and the fact my monthly is almost finished, should leave me free and more motivated to do my exercises. Plan: all three routines on Monday, Tuesday, Thursday and Friday. No commitments next weekend, so a nice walk, British weather permitting of course!
I’ve also noticed that when I tense my thighs I have more muscle, I mean I can actually feel more muscle! It’s fascinating, I keep doing it when I’m lying in bed 😁, I sometimes run up the stairs for no good reason, whereas I used to cling to the banister for dear life and haul myself up. I get up from sitting without struggling now. I can see cheek bones emerging- YES! And my jeans are loser and belt is having to be tightened up more. Did I mention …CHEEK BONES 🤣
Anyway, that’s it for now, I’ll post my usual daily update later.
Byeeee
Trying to lose! 