I’m not going to eat the yoghurt after all. This is a shame, I think I’ve mentioned before, this is something I’ve added to my diet for two reasons, dairy increase – I want to give my bones as much chance as possible for health, and gut bacteria – apparently proper Greek yoghurt (not Greek style) probably helps feed all those helpful little blighters that reside in our guts!
I’ll have a glass of milk before bed, that at least takes care of the dairy aspect.
Also feeling rather pleased. I’ve done my cardio now (it’s a HIIT programme, 37ish mins with warm up and cool down). Paul played on his phone as he did a run this morning, but he thinks there’s no way I could have done the routine a few weeks ago! We kind of know this ourselves, but when our nearest and dearest tells us what we really could do with hearing, it feels great! 😊
Anyway, that really IS enough from me for one day!
Night!
Trying to lose! 