27th Oct 2019 – good food and a nice walk.

Hey all, hope you’ve had a nice weekend.

After last night’s update I had a rice cake. I’m really quite impressed with them, they’re big so several mouthfuls worth, and tasty (salt and vinegar) but only 50ish calories.

Today was a lovely easy day. A nice lie in, which is always appreciated given my rubbish sleep.

I’ve had to take a couple of tablets today as my coccyx is playing up.

We went for a nice 1 hour walk, then shopped for our packed lunch stuff for the week.

Here’s a couple of pics from the walk.

I prepped the salad stuff when we got home, so all our salads are done. We only had 2 eggs, so I’ve boiled them up for tomorrow, I’ll boil the rest tomorrow night. Paul prepped fruits and nuts.

Paul cooked dinner and it was lovely.

Now I’m enjoying a small glass of chocolate Bailey’s while watching a fave fun film, Paul.

So, here’s my daily.

Food – 2 small slices of bread with real butter and 3 healthier sausages.

Tuna steak, salad, boiled spuds with lighter than light mayo, wholegrain mustard and paprika.

Fluid – 200ml milk, 1 can Pepsi max, 1 cup of tea, 500ml sports drink, 1 glass Baileys, 300ml water.

Exercise – 1 hour walk, slower than our usual walking speed, but nice to get out.

So that’s it for now, speak tomorrow 😊