22nd Jan – sugar!

So after my evening post I made my way to Angela’s, you just don’t go to Angela’s and not have a cuppa!

But that’s ok, I had my sugar… OOOPS!!! No sugar, my halfspoon, which is a mix of sweetener and sugar, was left on my kitchen table…. damn!

I had one cuppa with 1 teaspoon of sugar, and then stuck to water!

And while I’m here, Paul has just brought in Greek yoghurt with seeds and honey! Yummy!

A day exceeding the recommended dairy intake, and as it’s actual Greek yoghurt not Greek style yoghurt, it’s probably gonna feed all the lovely microbes in my guts, YAY 😋

I promise, that’s it from me tonight! TTFN