w/c 24.02 – Exercise Progression Update

Hiya all

I managed… just… to hit my exercise targets!

I’m glad I’ve set these targets, had I not given myself targets to work towards I would not have gone on walks over the weekend. I would have made excuses.

So although this week was not as good as the previous two weeks, I am still doing better than not having a target to work towards.

Also, did the hill twice again!

I’m hoping to bring my strength exercises in as of this week, bringing this in as a target one week early. There, I’ve said it, got to do it now!

So total vigorous activity was 101 minutes, and total moderate activity was 169 minutes.

So that’s my weekly fitness challenge update.

Good luck to you all in your endeavours, you can do it. Remember, if motivation isn’t with you, fall back on determination!