Weight loss success, 16lb lost in total!

Hi all, I’ll do my usual update later.

I’ve lost 4lb this week – WOOHOO!

I was wondering what the scales would read, especially given yesterday, but then it dawned on me that although it’s good to see the number go down, I’m not gonna be disappointed if it doesn’t.

It’s a strange change of mentality, to know And understand with complete conviction, that the result is my body not the scales. To appreciate no matter what, I am, on the whole, doing everything right for myself and that the scales are actually not required.

But…. it is nice for validation 🤣🤣🤣

Anyway enjoy your day all.

Until later.