6th Oct 2019 – as expected, weight gain, and full on weekend!

Hey all, hope you are well.

As expected I’ve had a weight gain.. 4lb. But as you will know, my food and exercise hasn’t been up to scratch, and it is that time of the month as well. So total loss so far is 13lb.  Below is the print out.

You may have read posts of mine in the past where I’ve mentioned my daughter is dealing with depression and anxiety, well yesterday she said she wanted to go to town. This is huge for Amy, so obviously off we went!

We had brekkie in town, omelette and juice. I did eat the hash browns!

Then, a rare occurrence, both Amy and Katie were free last night, so we could have a family card night!

We had dinner of pork chops, spuds and cauliflower, but alcohol, crisps and roasted nuts were enjoyed later in the evening.

Today we visited with Paul’s family, and knew we wouldn’t be eating til we got home tonight, so we had a late brekkie of healthier fry up.

Then for dinner, healthier fish with spuds and sprouts.

And we’ve got fruit with Greek yoghurt for supper.

I’ve burned my thumb, and it’s hurting like crazy at the moment! So the next pics aren’t weird cocktails, they my icy waters 🤣

While cooking dinner, Paul and I also got a couple of days worth of packed lunches sorted, so salads, nuts and fruits are made, tubbed up and ready to go!

And what will I be doing going forward? EVERYTHING 🤣

Yep, exercises start properly again (hopefully) tomorrow morning.

Healthy eating will be spot on.

Water will pass my lips.

And you know, I’ve felt a bit lethargic this weekend, I wonder if that’s got anything to do with my lack of usual nutritional food and exercise? Maybe.

Or maybe it’s just melt down week!

So good luck to you all on your journeys this coming week 🤗

Until tomorrow, night.