12th Oct 2019 – a mixed day but thoroughly enjoyable!

Evening all, hope you are well!

Being the grand old age of 45 now, we are home after an evening out at the very sensible time of 10.05pm… 25 mins before bedtime 🤣

However, we’re soldiering on with a film and alcohol… look at us being rebels!

Today has been just one of those nice, easy days. Starting off with me telling Paul he needs to lob some shorts away! You’ll see what I mean in the pic below (do excuse the state of my bedroom!)

And of course there was the extremely pleasant shock of 5lb weight loss (As per second to last post “How did that happen…”)

Anyway, to business.

Food – 2 shortbread biscuits, 2 chocolates for breakfast. Greek yoghurt with lots of grapes, walnuts and a drizzle of honey for lunch.

And dinner, which was delicious, and a real treat! My sister in law had given me a voucher for Miller and Carter, which I highly recommend if your in the UK, so Paul took me there this evening.. Thank you my love 😍

This marks the end of naughtiness, back to full on healthy food as of tomorrow!

Fluid – one glass of water, 1 cup of tea,1 can diet coke, 1 can Pepsi max, a few cream luqueurs, 2 disaranno with diet coke.

Exercise – we went to a local county park for a good walk, the circuit took about 45 minutes at a rate that had my heart working well.

So that’s been my lovely day, for now fair folk, I’ll say good night.