Hey all, PHEW! What a day! Hope you have had a good day.
Work was a weird day, computer problems and a few issues.
Tonight has been exhausting, visited with mum, cooked dinner, spent an hourish chatting to my daughter and her fiancee, phoned my sister, did my exercises, and now I get to relax with tv and blog.
So without further ado, let’s get on with the day!
Food – 28g natural nuts, 1 hard boiled egg, 160g fruit, salad.
Dinner was the usual Monday salmon and quick cook rice with frozen peas.
Daughter’s fiancee is poorly, so we finished off biscuits (1 each) and had a couple of chocs. The box is nearly gone now, there was a time I would have finished the box in one night, and not shared 🤣
Fluid – 200ml milk, 3 cups of tea, 1l water.
Exercise – hoping today is how I will continue! Got up early enough to do my stretches, walked fast to mum’s, took about 20 minutes and just completed strength programme.
I’m pleased with today, although I did forget my banana… again!
So that’s my day, looking forward to a good day tomorrow. Hope you have a good day too.
Teddy bye.
Trying to lose! 