Hey all, hope you are well.
First things first, after last night’s post, I had greek yoghurt with seeds and honey.
I’m writing up this post earlier than usual, our eldest niece has invited us round for dinner, and I know I wont have much time by the time we get home.
Our niece is not an entirely healthy cook, however she has promised us chicken, rice and…. shockingly…. veggies!!! Now our niece is not a veggie type girl, so I think it’s lovely that she is preparing some for us 🙂
Work has been one of those satisfyingly busy days, I feel very pleased with the work load today.
So, on to business.
Food – 28g natural nuts (walnuts, pecans, brazils and pistachios), 160gish fruit (pineapple, red and green grapes and strawberries), salad (of course!) 1 banana.
Exercise – I didn’t get up in time for the stretches, but i’ll be doing my 37ish minute cardio before we go to our nieces. Paul has stated he may not be home in time, so I am to do these on my own 😀
Fluid – 200ml lactose free milk, 2 glasses of water about 650ml), 1 can of pepsi max (i know, i know – I need to cut it out!), 2, no 3 cups of tea. I’ll take some water with me to our niece tonight as well.
So, that’s it from me for now. I’ll pop a pic of dinner on later, and let you know if I’ve slipped up anywhere.
Wishing you a good evening/day, where ever you are 🙂
Trying to lose! 