30th Oct 2019 – a good food and exercise day.

Good evening all, hope you are all well.

Today has been a mixed bag at work, but at least today was hump day!

My coccyx and stomach are making me reach for tablets today. Roll on menopause! Unfortunately I think I’ve got a while yet, I’ve been as regular as clockwork this last year, just with monthly pains I never used to get, ie my damn coccyx!

Oh, and I have to tell you, I paid, big time for the custard last night, the loo and I were acquainted very well 🤣

Anyway, enough of that, time to give my daily run down.

Food – 28g natural nuts, 240g fruit which included kiwi – very scrummy!, 1 hard boiled egg, my salad.

For dinner Paul cooked liver and bacon, as you’ll probably know by now, I love this dish, Paul cooks it beautifully, and it’s a real comfort food for me. And a great iron hit, just when it’s needed!

And we’ve got Greek yoghurt with seeds and honey for supper.

Fluid – NO fizzy! 200ml lactose free milk, 1 litre of water, 3cups of tea.

Exercise – 37min intensive cardio.

So that’s my day, intending to continue my mindful drinking tomorrow, there’s no need for the fizzy!

Night all. Speak tomorrow