Hey all, hope you are well.
It has been a lovely weekend, great spending time with family and family friends.
Yesterday Paul and I had beans on toasted muffins for breakfast, I visited with my friend, then we weighed. (Both of us lost 😊). I then made my first ever chilli con carne on request of my father in law. We got to in law’s by 6ish last night so helped Gwen finish of party stuff.
I managed to limit my Bailey’s to three glasses and enjoyed Pepsi max inbetween.
I was also thoughtful with my food choices, not healthy but nowhere near as unhealthy as I used to be, and I didn’t pig out.
Today started with a lot of tidying up, followed by a bacon sarnie. There were about 3 cups of tea today and more Pepsi max.
Dinner was a hodge podge, there was enough chilli for three of us, I instead had some pasta with a couple of drumsticks, a bit of cheese and olives.
We have nibbled quite mindlessly on crisps, biscuits and salted nuts.
We’ve brought back some salad and pasta from the in laws, so we’ll have that for lunch tomorrow. I will hard boil some eggs shortly, and tub up some fruits and nuts.
With luck work won’t be so busy I can’t work from home in the afternoon, then I’ll prepare our lunches for the rest of the week.
Good news for Amy, she feels her medication is definitely helping her anxiety and depression, and she starts a new job on Tuesday! So proud of her.
My aims for this week are as follows; back to no fizzy drinks until weekend, drink at least 750ml water a day, milk every morning, yoghurt at least three nights, 150 minutes of exercise by next Sunday night.
Anyway, that’s me for now, we’re gonna have an early night tonight, get ourselves ready for the week ahead.
I’m hoping to be all caught up with your journeys within the next couple of days 😊
Good night
Trying to lose! 