25th Nov 2019 – not a bad day.

Hey all, so here’s today’s post to get me all up to date!

As I write this my monthly cramps are bearable, I shall take more tablets in a while, just to stop it getting worse.

I’m seriously thinking of getting the hormonal implant in my arm again, as last time I had it in I had practically no periods!

I lie!!! Just had a major pain. Tablets now!

And… back

So, back to this rather scrappy post!

I’m still tired, it’s 8.50pm right now and my eyes are stinging. I haven’t had a good night for a few nights now 😔

Poor Paul is also suffering more than usual today, he suffers with joint pains (arthritis and congenital scoliosis), and this morning fell over on his run. He’s grazed and finds mobility tougher than usual after his fall.

I’m continuing my self promise this week, so Fizzy? No. Water? 1l. Exercise? 40/150. Dairy? 2/3 (might still have yoghurt later).

Food – 28g natural nuts, 1 hard boiled egg, salad (not mine, but deliciously tasty).

1 funsize twix. I don’t care!

Dinner – was a tasty piece if sole with quick cook rice, sweetcorn and peas.

We might have yoghurt, seeds and honey a little later, depends if either of us can be bothered. Actually, I will do it, so that will be my 3 dairy portions today.

Fluid – 200ml milk, 3 teas and 1 litre of water (once I’ve finished this glass).

Exercise – I walked to and from mum’s tonight, as it was raining I was very tempted to call Paul and ask him to get me, instead I zipped up the coat and walked home, and even did a few hundred extra steps by making sure I walked up to and over the bridge!

Anyway, that’s my day. I’m usually looking forward to relaxing with your posts now, but I’m not sure if the eyes can handle it at the mo.

TTFN