12th Feb – another good day, and shoes way more comfy than expected!

Hey all,

I’ve spent today in a pair of my beautiful new Joe Brown shoes… and they’re a lot more comfortable than expected!

I should be fine going out in them on Friday night… there will be no dancing, there will be a bit of walking and sitting 😆

Paul should have done some exercising this morning but was very achy, I did however get up to do a strength training programme… again, I wanted to stay in bed, I have no idea where this discipline is coming from, but YES!

I thought I had a dentist appointment today, I was wrong, that’s next week!

So actually I could have used my lunch break to do exercises and spent a bit longer in bed. Instead I invited my friend round for a cuppa and catch up.

I shan’t be doing exercises this evening as Paul and I are going to watch Ed Byrne. I think he’s my favourite stand up live. I’m just hoping I don’t get a call from an Engineer mid performance… it’s possible I’ve had to leave a message for a call back.

Anyway, on to my daily stuff…

Sleep – yeah, not too bad. I have been yawning all day, but I don’t feel too bad.

Food – 40g natural nuts, 60g dried fruit, 1 cheese portion and prawn salad for lunch. And being Wednesday and a work from home day, I’ve remembered my picture!

Tonight we had a nice piece of salmon and rice with sweetcorn and peas.

Exercise – strength training this morning.

Not much in the way of vigorous exercise, which is good as I don’t want it to be cardio based. A nice few minutes to be added to the weekly moderate activity tally though.

I’m still amazed these watches can track all this info!

Fluid – I’ve had my 200ml of milk, 1 can of Pepsi max and 4 cups of tea.

So that’s my day. Gonna sign off now as we need to make a move!

Byeee 🤗