11th March – a decent day.

Hey all.

Today hasn’t been fantastic, but I have made sure it’s been good.

Body is gearing up for meltdown, maybe by next month the injection will be in full swing, and I’ll feel good enough to work through it at full steam. But right now, every step I take feels heavy and laboured, my boobs hurt and feel every jolt. Pleasingly, I’ve still managed to do nearly an hours worth of exercise throughout the day.

After dinner I needed to make an emergency lunch for tomorrow! Brown pasta, frozen sweetcorn added in the last couple of minutes of pasta cook. Small tin of tuna drained mixed with lighter than light mayo and a good splash of sweet chilli. Everything mixed together once cooled.

Right now I’ve got a water bottle on my right shoulder blade and another one on my lower back. I might swap round in a bit so my coccyx gets a bit of heat too.

To the stats!

Sleep – crap… again.

Fluid – 3 cups of tea, 2.5 glasses of water and 1 can of Pepsi max.

Food – it’s Wednesday, my work from home day, so you get daytime food pics!

40g natural nuts, 60g dried fruit, 1 cheese portion.

Prawn salad for lunch.

For dinner we had a bbq maggi bag with shallots, garlic, mangetout, sweetcorn and peppers with chicken, and oven cooked spuds. About 10 mins prep, whatever veggies you have spare. Bag instructions – 160 fan, 55 mins.

Thought I’d do step by step pics for the spuds, so quick and easy, and about half hour on 160 fan. However, they’ll cook fine at other temperatures, so don’t worry if you need hotter or cooler oven, adjust cook times and test by stabbing!⁶

Supper is fat free Greek yogurt (not greek style) with seeds and honey.

Exercise – I did get up early, I did the strength programme.

I walked to and from the doctor’s.

I walked a shortish route to mum’s that included the bridge and some uphill paths. I asked Paul to pick me up.

Today I managed 12 minutes of vigorous activity and 41 minutes of moderate activity. Total for the week so far, 79 minutes of vigorous and 119 minutes of moderate activity.

So that’s my day, hoping I’ll get up early tomorrow as that will be my only exercise chance, equally hoping I’ll sleep soundly and miss the chance!

Have a good evening all, and a great day tomorrow 😃

Night