w/c 09.03 – Exercise Progression Update

Evening all

I’ve had my best week ever this week!

Who knew I would ever spend anytime on exercise, let alone 6 hours and 19 minutes of it in one week!!! That’s nearly a full working day!

Certainly no one who knows me, least of all me 🤣

I blame my tracker and this blog! It’s my mission in life to succeed!

I am disappointed with yesterday’s walk, had I realised it had taken 41ish minutes I’d have walked a bit more just so I could claim 3 walks at 45 minutes… never mind!

For clarification, my up and down hill bit, my plan was to walk up and down it twice, once a week. This week I walked up and three times twice during the week, and up and down four times once during the week 😊

Anyway… here it is, my tracker!

Let’s see what next week brings!

Good luck to you all with any personal challenges!