16th March – It’s been a goodish day.

Hey all, hope you are well.

I’m not feeling so motivated today. It will pass, it’s just the hormones. The nagging headache hasn’t helped either.

On a positive note though, I’m usually coping (or not 😆) with stomach aches, back aches and coccyx pains right now, and dealing with being a mardy cow…  so actually, vast improvement to usual 😃

I don’t think it’s helped my mood that I’ve worked from home today either. Feel utterly… meh! However, as I can work from home, it is the most sensible thing to do.

I called mum tonight, I’ve decided I’m still going round to see her tomorrow night. Mum gets lonely, I can’t not visit her. And selfishly, I want to see her! Obviously, if I feel ill at any point, I’ll not put my mum at risk.

Paul and I went through cupboards and freezer this evening, we’ll be fine should we need to self isolate, we’ll pick up a couple of bits just for variety.

I did do exercises this morning, but nothing during lunch, and checking our cupboards has zapped me of any energy. I do feel I’d actually feel a bit more energetic now had I gone for a walk during lunch. With this in mind I’ll try to make a determined effort to go for a walk tomorrow afternoon.

So, let’s get in with the daily…

Sleep – I feel knackered despite not many loo stops. But then, i did have less than 6.5 hours.

Fluid – 200ml of milk, 2 glasses of water, 1 can of Pepsi max, 4 teas.

Food – 40g natural nuts, 60g dried fruit, 1 cheese portion.

I’m not sure why, but I didn’t really enjoy my salad today.  I might have to jiggle it about a bit, because I used to love them.

We had salmon, sprouts and oven cooked spuds for dinner. I didn’t eat all the spuds.

We finished off the ice cream, I wanted to make freezer room.

Exercise – strength programme today.

Tomorrow will be a better day 🙂

For now, stay healthy people.

Speak tomorrow