Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊
That, believe it or not, is the best of a bad bunch of photos Paul decided to take, and instead of sending them to me via our wassap, he sent them to a group wassap! I mean…. who really wants to see the rolls of fat! Luckily, the group he sent them to was the group which includes us, our daughter and her fiancee, and not the wider family! HE’S STILL GRINNING!!! 😬
Ear phones and phone holder on order. Almost ready to start my impulsive decision to do c25k. Still dreading it!
Anyway, on to business!
Food – 160g grapes, 25g natural nuts, 1 hardboiled egg, salad, 1 banana.
Dinner was a freezer (planned) day, salmon.. the tiniest portion you’ve ever seen, that explains why they’ve stayed in the freezer! Along with my usual oven cooked spuds, frozen sweetcorn and sprouts.
I’m now tucking into 120g Greek yoghurt with seeds and a drizzle of honey.
Fluid – about 1.5l water. 2 cups of tea with halfspoon sugar and 200ml lactose free milk.
Exercise – walked round to mums rather than drive, was a bit puffed which is what I wanted, that was 2000 steps, then proper exercises after dinner. Again I did them in the new order, 7 min cardio, 15 min strength, 10 min step. Still got that weird ache in my side.
And that’s me for the day.
Paul is still sticking with salad and mirroring my food, he’s saying he’s a bit hungry. He’s going to stick to what he’s been having for now, it could be that he just needs a brown roll to keep him topped up. I’m sure in a week or two his stomach will shrink a bit anyway.
Anyway, that really is me for the day!
Goodnight all.
Trying to lose! 