4th Oct 2019 – ok, pleased with today!

Firstly, thank you for your comments while I had my mini meltdown, you helped me find my resolve again – you’re STARS ⭐

Today has been a good day, and I feel my mojo is back! I’m well aware tomorrows weigh-in is gonna be rubbish, but I’m prepared for it, can’t really expect anything else!

I haven’t had dairy today, although I will be having Greek yoghurt later, it’s all ready for me in the fridge. I haven’t had a great variety of fruit and veg either, but I have had 4 portions, thanks to a small glass of Apple juice.

But I have made healthier choices during the day. So I’m pleased. If interested in daytime food, please see previous two posts. I have also had 1.1l water, 1 tea, 1 diet Pepsi and 200 ml of Apple juice.

I wasn’t particularly hungry this evening, so I had salmon, broccoli (fresh but old) and two small spuds. I overloaded my plate with broccoli for no other reason than it’s either eaten or binned. I didn’t eat it all.

There’ll be a couple more tablets shortly, and I’m going to try to get another 0.5l water down.

So, that’s me for today. Wishing you all a lovely weekend.

Until tomorrow, tata.