Evening all, hope you are all well, and for those who aren’t, hope you feel better soon!
I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches!
However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!!
My thumb, which I decided to cook last night is fine today, a bit tender, but not painful, thank goodness for icy water! I’m too much of a wimp to deal with pain 🤣
Speaking of pain, my monthly and coccyx pain is being managed well, Paul found half a box of my prescription pain killers, for which I am extremely grateful this month.
So, on to business!
Food – 28g natural nuts, 160g fresh fruit mix, 1 hardboiled egg, salad, 1 banana.
This evening we had three pork chops, fat removed, and added to a pre packaged Stir fry mix and ginger sauce added. Quick cook rice with soy sauce added and an egg broken in.
I do love a quick dinner, especially on Monday evenings!
I’ll be having Greek yoghurt later this evening with seeds and honey.
Fluid – uh hum… 200ml lactose free milk, 4 cups of tea, 1 chai latte and 1 can of Pepsi max. No water and empty calories in a total of 5 teaspoons of halfspoon sugar!
Exercise – none so far! But there’s a 30 minute cardio workout with my name scrawled all over it!
Anyway, that’s my day today and still to come.
Wishing you all a good evening.
Bye for now.
Trying to lose! 