Hi all, hope you are well 😊
Today’s food and exercise has been good, not brilliant, but good.
Last night was a bad night again, but I didn’t stop drinking two hours before bed, so tonight I’m not having anymore water after 8.30pm, 42 minutes left!
I opened my box of chocs work got me, and I was happy to see the chocolate monster (my boss) had demolished it… almost! There were two chocs left, I had one and told him the last choc is for our other team mate!
I took cake in, a small 4 portion cake, only Peter and I were in, so I cut it into four and limited us to a portion each, and when Liz is in tomorrow, she and Peter can have the last two portions. I also took in cherry juice and pineapple juice, Peter and I had some cherry juice today, I had one glass, and Peter was taking the rest home (has to be fridged when open, and we don’t have a fridge). We’ll have pineapple juice tomorrow.
Paul and I are going to a steak house over the weekend, we rarely go out, I’m really looking forward to it, I doubt we’ll be that good! Just hoping we weigh on Saturday rather than Sunday, not that it really matters in the grand scheme of things.
But to be honest, I am looking forward to being totally back on track, and working on increasing my exercises again!
So, to business!
Food – 28g natural nuts, salad, chocolate cake, salad.
Dinner – spag bol, sorry Italians, I know this is not at all authentic! 5% fat steak mince, garlic, garlic puree, mushrooms, onions, frozen peas, olives, dried oregano and sage, tin of chopped tomatoes. Wholewheat pasta. A few squirts of 1cal spray. I didn’t eat it all
Fluid – 200ml milk, 2 teas, 1 glass of cherry juice, 500ml water. I really do need to work on lowering my teas and upping my water!
Exercise – 11 minute cardio, followed by 15 minute strength. I really was feeling lazy, but I am pleased I did my exercises. Honestly, I am pleased, despite what the following face says!
So now I’m relaxing, writing up my post while the hairy bikers grace my tv. Looking forward to some time dedicated to reading your blogs!
So, bye for now fair folk!
Trying to lose! 