17th Oct 2019 – fantastic food and exercise day…

But, BLOODY HELL am I knackered!!!

Evening all, hope your day has been good.

My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work.

As knackered as I am, questioning whether I really do need to exercise, I mean, it’s killed me tonight, how is this possibly any good for my health?!?!? I do appreciate that there is no way I could have mirrored this effort just a couple of months ago… So YES I really must help myself by carrying on.

And besides…..

Where will my fitness and flexibility levels be in another couple if months?

Now that’s an interesting question, and give me a half an hour, when I hope the aching will subside, and I’ll be pleased to consider it!

So, whine over, let’s focus on the facts of the day…

Food – 28g natural nuts, 2 bananas, 1 hard boiled egg, 1 nectarine and my salad.

This evening we had liver, Paul didn’t add fromage frais or cream frais this evening, and actually, apart from making the dish pretty, the meal is totally tasty without.

Fluid – 300ml milk (more than usual, finishing off the carton), 1l water – I really wanted to get back to water today, 3 teas, no fizzy! Now, that’s better, I was becoming used to fizzy again.

Exercise – 20ish minute stretches, 37ish mins cardio

We shall be having a chocolate each tonight, and unless any have mysteriously vanished, that should leave us 1 each tomorrow, and that will be box gone! No one who knows me will believe a box of chocs lasted me well over a week, or that I shared them 🤣

Anyway folks, that’s my daily report.

Good night for now 👋