13th Nov 2019 – feeling good!

Hey all, hope your day has been good.

I am finally beginning to get into the Christmas spirit, I even had some carols playing for a short while today… I love Christmas, I love choosing gifts for people, I love wrapping them, I love being with family!

My mother called me sad for playing carols 🤣

I can’t wait to be playing them without guilt! Just another few weeks – YIPPEE!

I’ve even started buying pressies and food stuff!

That aside my day has been a hectic work day, so much going on and potentially going wrong! Never mind, tomorrow will be better!

And on a personal level, I feel so much better than I did yesterday.  I was genuinely worried because knowing myself, yesterday was a crossroad, I could have given up with how I was feeling.

The joys of WordPress! It was wonderful receiving support, and a nudge making me remember there are lots of us out there, all working towards a common goal.

So, on to my healthy lifestyle change report for today 😊

Food – 28g natural nuts, 160g fruit, 1 hard boiled egg, salad. A note about my salads, they don’t have any feta cheese in this week, not out of choice, but bad planning. I’m missing my feta, it is definitely a major component of my salad, but it’s not worth opening a new pack just for two salads!

Dinner was chicken in a Maggie bag with onion, peppers, mushrooms and sweetcorn, with my oven cooked spuds.

Paul is currently making me Greek yoghurt with seeds and honey- YUM!

Fluid – 200ml milk, 1l water (WOOHOO), 3 cups of tea.

Exercise – working from home today, so I did my 20ish minutes stretches followed by the new 25 minutes HIIT programme.

I feel so pleased, not because today was an exceptional day, but because it was a good-for-motivation day.

So on that thought, I will wish you all a happy day tomorrow, and good luck on your journeys.

Teddy bye