18th Nov 2019 – working on losing 2lb this week!

Evening all, hope you are well.

I feel I’ve done well today, my promises to myself are going as such; fizzy? No. Dairy? Yes milk, no feta, yes yoghurt (in a bit). Exercise? 40/150 minutes completed. Water? Yes.

Work is another story! Phone ringing non stop before I could even get my computers up and running! And strangely it dropped of considerably after lunch.

That’s good though because I was able to work from home this afternoon giving me a chance to prepare our lunches and eggs for the rest of the week.

So, without further ado, here’s my daily!

Food – about 160g fruit, the remaining pesto pasta, 2 hardboiled eggs.

Trout with quick cook garlic rice and peas.

We’ll be having Greek yoghurt with seeds and honey a little later.

Fluid – 200ml milk, 3cups of tea, 750ml water. Probably won’t have more, trying to win the nightly bladder v sleep battle!

Exercise – a good 45 minute striding walk to and from my mum’s. I’ve decided any exercises done that don’t raise the old heart rate, won’t count towards the 150 minute weekly exercise count, so gentle walks and stretches, will not count. Tonight wasn’t a gentle walk 🤣

So that’s my day, looking forward to my salad, back to normal with feta and dressing!

TTFN