This is the face of someone who’s pushed myself, and pushed hard…
I’ll tell you why in just a moment!
I’m not gonna talk about work today, let’s just say I hate technology and leave it at that!
Promised self targets; water? 1l. Exercise? 141/150. Dairy – milk? Yes tonight, feta? Yes, yoghurt? Not tonight. Fizzy? No.
I feel this little list of promises is working well for me.
Onto the daily report!
Food – 28g natural nuts, 1 hard boiled egg, salad with chop (extravagant I know, but i had frozen 2 chops and only needed one for dinner last night), 1 rice cake.
Dinner was liver
we’re having a treat tonight, 1 piece each!
Fluid – 5cups of tea (Thank goodness I’ve cut down from loads of sugar to one spoon of halfsugar per cup!), 1 litre of water, 1 glass of milk still to have.
Exercise – here’s the reason I’m feeling pleased with myself, at lunch time I did the 28minute HIIT workout, then tonight Paul and I went for a 51 minute walk, and boy did we MARCH! We didn’t slow down at all, I was breathing hard all the way round, and we were walking at 3.3 miles per hour – WOOHOO! A bit of background, I was getting frustrated that my pace was sticking around or just under 3 mph. I did get a bit light headed at one point, but that was because I had just marched up a load of stairs. It passed immediately with a few seconds rest and good breathing.
I’m going to surpass my exercise target this week, so maybe I should look to raise my target on future weeks. Not next week, that will (probably) be menstrual meltdown week, but certainly weeks after.
Anyway, that’s enough from me for now, Neil Oliver’s on tv, taking us round lots of henges!
Teddy bye 👋
Trying to lose! 