21st Nov 2019 – nice family dinner!

Hey all, hope are all well.

I’m writing this on Friday morning rather than Thursday evening, for which I blame my neice – she nicks my seat when she comes round and that’s where my phone charger is 🤣

Work – ARGH let’s just say I’m thankful I have today off!

I’m beginning to feel bloated now, it’s coming up to that time, but apart from that and painful boobs no other annoying symptoms… yet!

So, let’s get on with yesterday’s daily!

My promises – Fizzy? No, though it’s been tough! Water? I missed my target, only 350ml. Exercise – still on 141/150mins. Dairy? Milk yes, feta yes, yoghurt no.

Food – 28g natural nuts, 1hard boiled egg, salad. No fruit, I’m going to have to look at this, I’m thinking I need to go onto bigger fruits as the picky ones aren’t particularly nice at the moment.

Dinner was spag bol, with 2% fat turkey mince, I also had 2 slices of healthier garlic bread.

Then for a treat we had mini mince pies. I should have limited myself to two or even one as they’re 80 cals each!

Drinks – 200ml milk, 6 cups of tea!, 350ml water – hmmmm, I was cold all day hence the teas, but I think I need to have a rethink given the halfspoon sugar.

Exercise – ok, so no exercise, but there was a good 45 minutes running around like mad hoovering, sweeping and washing floors, plus the bathroom cleans, so active, just not formal or hard enough to make me breathless.

So that was my day yesterday, today my mum, sister and I are out overnight, a murder mystery evening with a three course meal. I can’t remember what I ordered but I do know I opted for as healthy as possible. I don’t remember salad being a choice! I’ll need to be mindful of the alcohol as well.

Anyway, bye for now 🤗